Oh happy days

Happiness. It can be a confusing emotion. I think we get so wrapped up in the material of what happiness could be — a nicer car, a new job, a goal weight. But that thinking doesn’t allow us to focus on the fact that true happiness is simplicity. It’s contentment, feeling safe.

That being said, we can be our biggest assets or our own worst enemy. Negativity about oneself can collapse a whole world. Don’t let it in. Those thoughts about how happy we could be if we had this, or did that… It will only make you feel worse about, well, everything. Instead, appreciate what you have — find joy in the little things, spend more time outside, and show some love for yourself.

Purposefully do this one thing for yourself today: don’t let one thought of self-doubt in. Let’s stop being so damn hard on ourselves.

“Happiness turned to me and said – It is time. It is time to forgive yourself for all of the things you did not become. It is time to exonerate yourself for all the people you couldn’t save, for all the fragile hearts you fumbled with in the dark of your confusion. It is time, child, to accept that you don’t have to be who you were a year ago, that you don’t have to want the same things. Above all else, it is time to believe, with reckless abandon, that you are worthy of me, for I have been waiting for years” Bianca Sparacino

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